Mission Statement

Being Balanced encapsulates the essence of Ayurveda and Yoga, which both focus on promoting holistic well-being, balance, and healing for individuals. Ayurveda emphasizes the balance of mind, body, and spirit through natural remedies and lifestyle practices, while Yoga provides tools for physical and mental balance and harmony. Together, they aim to nurture health and vitality while improving the overall quality of life.

About Us

Ayurveda, which literally translates to “the Science of Life,” can also be understood as “the Science of Self-Healing.” This signifies that the key to your health and healing lies within your own hands. As an Ayurvedic Health Counselor, my role is to guide you on your journey towards optimal health, well-being, and inner peace, drawing from the rich history of Ayurveda in assisting people on this path.

On this journey towards health and balance, it is crucial to view it not as a quick fix, but as a process of establishing new healthy routines and lifestyle adjustments that will benefit you for the long term. Rather than making too many changes all at once, it is advisable to take it one step at a time. Rushing into multiple changes rapidly often leads to unsustainable outcomes. By gradually incorporating small steps, we can ensure that the lifestyle changes become lasting habits.

Throughout the process, I will provide you with new steps to take during each follow-up visit, tailored to your specific needs and progress. Generally, it is best to approach this as a 6 to 12-month journey, allowing ample time for steady progress and sustainable improvements in your well-being.

About Us